Saturday, November 17th

A) Pause Clean:

Build in weight, pause just above the knee

B) For Time in Pairs: (18:00 Cap)
80 Cal Row/Bike
80 Box Jumps
80 S2O (95/65)
80 Pull-up/Ring Row

Athletes split reps evenly.
Athletes can break it up however they want, but all work for the movement must be done before moving on.
1 Athlete Works/1 Athlete holds KB in suitcase
** Work can only happen if KB is in suitcase, if KB touches the ground, all work stops**

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