Saturday, October 6th

A1) Floor Press:

A2) Wall Walk:

B) For Time with partner:
1 Mile Run Together
60 Alt DB Snatch
60 Sit-ups
60 DB Box Step-overs

One work/1 hold plank.

Athletes cannot be working unless an athlete is fully in plank position. if athletes fall from plank position, work must stop.

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>