Thursday, March 7th

A) Handstand work:
12:00 to work handstand and handstand walking drills

B) 2 Rounds NFT: (12:00)
10 Headstand weight transfer
5 slow descent HSPU
10 Candlestick
5 – 10 strict Rind dip/box dip

C) 2 Rounds:
:30 Hollow Hold
30 Sit-ups
:30 Ring Suport Hold

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